Momwe Mungasankhire Ambulera Yoteteza Dzuwa

Choyamba, yang'anani nsalu ndi zokutira.Maambulera a dzuwa ndi maambulera wamba ndi osiyana, makamaka mosiyana ndi nsalu zawo.TC thonje ndi siliva ❖ kuyanika nsalu sunscreen zotsatira tinganene kuti yabwino, koma ngati nsalu ntchito thonje zakuthupi, kuli bwino kuti ntchito ngati ambulera.Chifukwa ikakumana ndi madzi, imakhala yovuta kwambiri kuyeretsa.Ngati mumasankha ambulera yophimba siliva, ndi bwinonso kusankha yotsika mtengo.Komanso, nsalu ayenera kusankha zolimba ndi mdima mtundu, kuti kuwala-kutchinga mphamvu mphamvu, kuti bwino kuletsa UV cheza.Kawirikawiri, nsalu ya satin ndi yabwino kwambiri.

Chachiwiri, yang'anani mtundu wake.Mtundu wa ambulera ndi wokongola, chilichonse chomwe mungafune.Koma mtundu wa ambulera ya sunscreen sungakhale yokongola, chifukwa mtundu wa ambulera ndipo ukhoza kukana kuwala kwa UV, mtundu wakuda, mphamvu yotsutsa.Mwachiwonekere, wakuda ndi wabwino kwambiri.
Chachitatu, yang'anani chizindikiro, ndiko kuti, index yoteteza dzuwa.Malingana ngati pali zizindikiro zina za ambulera ya sunscreen iyenera kuwonetsedwa pa ndondomeko yoteteza dzuwa.Chofunika kwambiri ndi mtengo wa UPF, womwe ndi muyeso wa kuthekera koteteza ku kuwala kwa UV.Kukwera kwa mtengo wa UPF, kumapangitsa chitetezo ku kuwala kwa UV, ndipo nthawi zambiri kusankha UPF ya 50 kungakhale.

Choyamba, yang'anani chogwirira cha ambulera.Anthu ambiri samamvetsetsa chifukwa chake tiyenera kulabadira chogwirira cha ambulera.Choyamba, muyenera kuwona ngati ili yolimba, ndipo kachiwiri, muyenera kuwona ngati ndi mtundu wopindika kapena wowongoka.(Kawirikawiri kuti onse azitha kusankha mtundu wopinda).
Chachisanu, yang'anani chizindikirocho.Pankhani ya mikhalidwe mutha kusankha mtundu wina wa ambulera yoteteza dzuwa yomwe yadutsa mayeso oyambira, kuti mutha kukhala otsimikiza komanso olimba mtima kuti mugule.
Ambulera yachilimwe ndiye chofunikira kwambiri pakuteteza dzuwa.Ambulera ndiye chida chachikulu kwambiri choteteza dzuwa, m'malo akunja a zochita zathu, ma radiation a ultraviolet kuchokera kumakona onse kupita ku thupi, mthunzi wa dzuwa wosagwirizana ndi UV ukhoza kuphimba mutu.